News and articles of berries.
Vitamins and minerals
Wild berries and cultivated berries contain lots of vitamins and minerals, more than the most common imported fruits. Berries are an important source of vitamins and minerals in our diets.
Unabsorbable carbohydrates are called dietary fiber. Even though the body is unable to digest it in an absorbable form, fiber has many important functions in the human gastrointestinal tract.