News and articles of berries.
Unabsorbable carbohydrates are called dietary fiber. Even though the body is unable to digest it in an absorbable form, fiber has many important functions in the human gastrointestinal tract.
According to studies, wild berries growing in the northern latitudes are especially rich in health-beneficial ingredients, such as vitamins, flavonoids, minerals and antioxidants.
Wild berries and cultivated berries contain lots of vitamins and minerals, more than the most common imported fruits. Berries are an important source of vitamins and minerals in our diets.